பக்கம்:Physical and Health Education-6 to 10.pdf/102

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3. What is Yoga? The word Yoga is derived from the Sanskrit word YUJ, meaning of Bind and Yoke. It is the true union of our Wii with the WiLL of GOD. What is the main aim of Yoga? The main aim of Yoga is to have allround progress in human life physically, intellectually, morally and Spiritually. Yoga helps to secure purity of body, mind, and soul's finał Cornfrunication With God. What is Pranayama? What are its advantages? This word Pranayama is divided into two as Prana and Ayma. Prana means breath, respiration, life, vitality, Wind, energy, and strength, Ayma means length, expansion, streÍChing. So, Pranayama means Breath and its Control. Pranayarma the rhythmic breath control, is helping to achieve mental poise and inner peace. Through Pranayama, one can live longer life. it improves the power of memory, and eliminates mental disorders. W #4 at is t# # #;ai fi difference between Asanas and Physical exercises? Physical exercises give more importance over externa _ E" ாது படி + a so Er* -- - s == یا + * ஆாக == - organs while Yogasanas give exercises to external body - ~ * * i o

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