பக்கம்:Physical and Health Education-6 to 10.pdf/12

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LONG JUMP What are the measures of a landing area in long jump? The length and breadth of Long Jump area is 9 metre X 2.75m (29.6" X 9 feet). State the measurements of the runway and a take off board? The runway is 1.22m wide and 40m long from the take—off board. The take—off board should be 1.22 long, 20m wide and 10 cm deep. Expiain the main skills of long jump? There are 4 main skills in iong jump. 1. Approach 2. Take-off 3. Walking in air 4. Landing What is approach? -- Approach is the important running method to reach the takeoff board with high speed and for correct stepping on the take—off board. For a better jump, approach run is very important. What is the main airn of take-off in Hong jump? Take—off is the planting of the foot correctly on the take-off board with as much force, the take-off or board is pushed by more force, the competitor's body is pushed forward so that the competitor can cover more distance in long jump. Must a long jumper jump from one foot? Yes, No double foot take-off is allowed. The 'somersault' technique also is prohibited. Whai are the common styles of wałking in the air? There are three common styles. 1. Sailing style 2. Hitch kick 3. hanging style. 10 ச