பக்கம்:Physical and Health Education-6 to 10.pdf/126

விக்கிமூலம் இல் இருந்து
Jump to navigation Jump to search
இந்த பக்கம் மெய்ப்பு பார்க்கப்படவில்லை


LONG JúññP What are the measurements of a landing area in long jump? - The length and breadth of Long Jump area is 9 metre X 2.75m (29.6" X 9 feet). State the measurements of the runway and a take off board? The runway is 1.22m wide and 40m long from the take-off board. The take-off board should be 1.22 long, 20m wide and 10 cm deep. Explain the main skills of song jump? There are 4 main skills in long jump. 1. Approach 2. Take-off 3. Walking in air 4. Landing What is approach? Approach is the important running method to reach the takeoff board with high speed and for correct stepping on the take-off board. For a better jump, approach run is very important. What is the main aim of take-off in long jump? Take-off is the pianting of the foot correctly on the take-off board with as much force, the take-off or board is pushed by more force, the competitor's body is pushed forward so that the competitor can cover more distance in long jump. Must a long jumper jump from one foot? Yes, No double foot take-off is alowed. The 'somerSault' technique also is prohibited. What are the common styles of waikirig ir, the air? There are three common styles. 1. Sailing style 2. Hitch kick 3 handing style. 42