பக்கம்:Physical and Health Education-6 to 10.pdf/140

விக்கிமூலம் இல் இருந்து
Jump to navigation Jump to search
இந்த பக்கம் மெய்ப்பு பார்க்கப்படவில்லை


11. T2. 13. 14. 15, Any habit which gives happiness to one or helps to other or helps to the society is called good habit. Queue habits, dustbin habits; spitting habits; postural habits and good manners are the desirable habits fol healthy living. Explain the term "Good Manners"? Respecting the elders, parents, teachers; respecting the value of the public property; and accept the righs of others are good manners which make everyone great in all walks of their fife. Why do we need food? All human beings need food to keep alive and healthy, It is necessary for our growth and energy. it replaces the wear and tear of tissues of our body. We need energy and strength to play and work, so we need food. What are the constituents of food? How do they help us? Proteins, Carbohydrates, Fats, Vitamins, Minerals anc water are the constitutents of food. Proteins are required for building up of the body anc for repair work; Carbohydrates and fats give ready energy for the body; Vitamins are for growth and protecting ou! body from sickness. What is diet? Diet is a combination of different food Substances avail. able in nature. A good diet is consisting of all the food substances in correct proportions. What is a Balanced Diet? A balanced diet is to provide us all the essential nutri. ents in suitable proportions for helping the various parts o' our body to do their work properly and sectively, 54