பக்கம்:Physical and Health Education-6 to 10.pdf/149

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1 O. 12, 1 2.

Standing position. Alternate left and right and come to attention. On the last Count. Hands on Hips place. 1 to 4 - Hop on the right foot and with the knees straight, toes pointed left by forward - Raise. 5 to 8 - Change to Hop on the left with right leg raised. Hands on Hips - Place. Half knee - Bend. Knees Full - Bend. Same as 1. s Straighton tho le jo fully to the startisng position. Arms forward raise and knees full - Bend, Arms upward raise and on heels - Raise. Same as in Í Postion, Hands on Hips place and left sideward - Step. Arms sideward raise and trunk left - Twist. Same as in 1. Positior, Arms forward upward raise and feet apart - Jump. To touch ground with hands trunk downward - Bend. Arms forward, upward trunk - Raise. Position.