பக்கம்:Physical and Health Education-6 to 10.pdf/150

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ASANAS VAJRASANA (The Diamond). STARTING POSITION: Sit on the ground, Stretch out the legs close together, fold both the legs at the knee joints and arrange the feet by the side of the bul tooks keeping the sole turned upward. 1. Bring the knees close to each other and cover with palms. 2. Ciose the eyes and rest. 3. Bring the legs to position one. 4 Return to starting position. MATSYASANA 1. Sit on Padrinasana. 2. Lie flat, taking care to make the Knees touch the ground. 3 P

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C & elbows and head on the ground, but raise your back so that bridge is formed from head to hip. 4. Take your hand up and hold the toes with the finger, raising the chest as far as possible. 5. Return to position one. GOM UKASANA: (Cow Face Posture) Go means cow and mukha means face in Sanskrit. In the final position of the asana, the pose resembles the face of a COW. 1. Stretch out the legs in front and sit erect. Then, bend the right leg at the knee and take it under the jeft jeg to touch the eft hip With the right 9 آیت heel. 2. Bend the left jeg from the knee joint to touch the right hip with the left heel. £4