Ρ: ΗΥΤΗΜΙΟ ΑΝΙΟ LIGΗΤ APPARATUS EXERCISES 1. DUMBBELLS EXERCISES 1 1. 2. 3. 4. 2. Raise arrns forward with left toe touch forward. °ing arms sideward with left toe touch sideward. Return to position one. Position. Bend arms upward (keep the fist on the shoulder ) and step left forward. 3.
- Bend trunk forward and touch bells to ground. Return to position one. Position. Haise arms and left leg forward. Fling arms upward, stretch left leg backward and bend right knee. 5. 2 2. WA 1, 1 rig Return to position one. Position. Fling arms forward upward and lunge left forward. Bend trunk well forward and touch bells to ground. . Return to position one. Position. Flaise arms forward and knees full bend. Return to fundamental position. ND DRILL Raising left arm in a circular movernent from left to ht and placing it across the chest, and holding the wand by the left hand, first facing onward and raising and lowering the heels. 67