பக்கம்:Physical and Health Education-6 to 10.pdf/154

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**** Jo, 2 3. 4. 5 é 2. Bringing the wand to the thigh horizontal and raising and Howering the heels. Jumping with feet apart and thrusting wand to front hor ZOntal. Bringing wand to chest horizontal and thrusting it down and holding it near the toes by lowering the trunk. Straightening the trunk up and holding wand to high hori. zontai (while bringing wand to high horizontal position keep the arms straight. ) Returning to position two. Returning to position one. Returning to the starting position. Haising left arm in a circular movement from left to right and placing it across the chest, and holding the wand by the left hand, first facing onward and raising and lowering the heels. Bringing the wand to thigh horizontal and raising and lowering the heels. Jumping with feet apart and thrusting wand to front horiZOntal. Taking wand to neck horizontal bending full knees (full squat). Returning to position four. Returning to position with a jump feet together.

Returning to the starting position. (Raise and lower the

heels.) - LAZİUM laziums are carried on the left shoulder with the wooden handle kept vertically behind the arm pit, and the iron handle in front. It is brought to the starting position in Two Counts. Hold iron handle with tre right hand