பக்கம்:Physical and Health Education-6 to 10.pdf/155

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(OUnt 2. Bring the lazium down, left hand holding the wooden handle. EXERCISE: 1 Count 1. Bend forward and click the iron handie agarest the wooden handle held parallel to the in front of the toes. r. Count 2. Pull the iron handle apart vertically in front of tf , . kreeS. Count 3 Come to the erect position and fling the woodoo handle rapidly on the right forearm towards to body. Count 4. Pulling the wooden handle up in front of the 1. EXERCISE: 2 ... Count 1. Step left foot forward and click in front of tre sef: tOE. Count 2. Pull the Iron handle apart vertically in front of the left. Count 3. Come to the erect position and fing the wooder handle rapidly on the right forearrn towards tr = body Count 4. Pulling the wooden handle up in front of the fato with left foot back to position. EXERCISE : 3 - Count 1. Step left foot forward and click in front of the ot tOe. - Count 2 Pull the iron handle apart vertically in front to knée. Count 3 Right about face keeping the legs in position of come to the erect poston ang fing the woogev. !-- - ** * * * -- ***** ** ** . . - * :ہے + - - ------, -- ** ! -- சங் fiċi fi Gir: sapto- on the right for earn towards of a | ***kLỢCy. CՇԱոt Հ Pulling the wooden handie up in front of the ੋਂ 69