பக்கம்:Physical and Health Education-6 to 10.pdf/156

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EXERCISE: 4 EXERICSE: 1: Count Count Count Count 2. 3. 4. The same exercise iike three. Repeat the same in front of the right toe and finish in on the left, bringing the left foot to pos tion on the 4th count. 5 Bend forward and click the iron handle against the wooden handle held parallel to the ground in front of the toes. Pull the iron handle apart vertically in front of the knees. Come to the erect position and fling the wooden handie rapidly on the right forearm towards the body, bring left foot behind right knee and cross. Pulling the wooden handie up in front of the face, left leg replace. Try with right also. 70