பக்கம்:Physical and Health Education-6 to 10.pdf/19

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இந்த பக்கம் மெய்ப்பு பார்க்கப்படவில்லை


韃 SΗΟΤ ΡUΤ no Diagram of Shot Put circle in hometre of the shot put circle is 2,135M wn at are the weights of shots in various Competi ti i , ? norts are made by Iron or Brass. For men, the on of the shot is 7.260 Kg. For women 4 Kg. For | y, below 18 years 5Kg. low many throwing styles are there in shot put? eg Swing style 2. O Brien style 3. Disco Put style what are the basic skills in shot put? rip. (Hand hold) 2. Stance 3. Leg Swing | Glide 5. Throw 6. Release 7. Followup and balance \ plain briefly how to hold (grip) the shot? A light handed putter should pick up and carry the | with the left hand so as to avoid heaviness to the 11 arm. Do not hold the short flat in the palm on in the hand. Keep thumb on one side and the rest of | soul fingers around the other side of the shot. The rosts against the neck, the elbow of the supporting tended towards the front of the circle. The left foot || || |tly touching the ground. - What is leg—swing, and glide? y leg swing, the thrower's weight of the body moves