பக்கம்:Physical and Health Education-6 to 10.pdf/234

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3. 5. starting line and back. After crossing the starting line, he turns about, places himself at the head of the column and roi!s the ball between his legs of his team mates. The piayer at the tail end continues the game in the same way. o s BoDY BUILDING EXERCIS 1. Arms forward upward raise and feet apart -Jump, 2. Arms sideward downward sink and feet together - Jump, 1. Arms forward upward and heels- Raise 2. armis Íofvjard and krees fuil -3end 3. Şame as in 1 s 4. Position, i. Arons sideward raise, feet apart jump and trunk to the jeft -Twist, 2. Trunk to the right -Twist. 3. Trurok forward -Twist. Position 4. Starting position -clasps hands in front. 1 Li f> ie C and thread it through without unclasping the hands. 2. Return to the starting position - alternate Stand feet slightly apart, arms over head-Raise f Arms downward and backward swing and half-squat 2. Arms upward Swing and upward for height into position Starting position -hands on Hips place and knees full - &TV Elf I, Gg

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1, 1 to 4 in place Four times Jump, Return to position Attention. - 65