பக்கம்:Physical and Health Education-6 to 10.pdf/255

விக்கிமூலம் இல் இருந்து
Jump to navigation Jump to search
இந்த பக்கம் மெய்ப்பு பார்க்கப்படவில்லை


1 Ꮳ, † : , forward with full speed towards the throwing direction. The ain' of glide is to provide speed to the body and to the shot and thus to move him towards the throwing direction. What is balance in shot put? After putting the shot, the thrower should take care of his body balance must be in the circle untile the shot has landed and Walk Out from the back haif of the circle. What is the difference between putting and throwing? A putting is a push or made from the neck. A throw is a pure pulling, started well behind the thrower's shoulder. What are the important qualities for a shot putter? 1. Good neight 2. Strong arms 3, Strong shoulder muscles 4. Good speed and stamira 5. Body strength and leg arm co-ordinations 6. Balancing. What are the fouls in shot put? 1. The shot is thrown by both hands. 2. Shot fall outside the sector. 3. Shot is brought behind the shoulder level. 4. Thrower touches the top of the stop board with any part of his body. 5. Thrower comes out from the front part of the circle. How will you break a tie in shot put? in case two or more competitors are equal, ther the second best throw is considered. If the tie still remains, thn the third best will be considered and so on.