பக்கம்:Physical and Health Education-6 to 10.pdf/257

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6. ᎥᏞQᏐᎥG ᎫUMiᏢ What are the measurements of a jariding area in long jump? The ength and breadth of Long Jump area is 9 metre X 2.75m (29.6" X 9 feet). State the roteasurements of the runway and a take off board? i. The runway is 1.22m wide and 40m long from the take-off board. The take-off board should be 1.22 song, 20m wide and 10 cm deep. Éxplair; the main skills of Hong jurrip? There are 4 main skills in song jump. 1. Approach 2. Take-off 3. Walking in air 4, Landing What is approach? Approach is the important running method to reach the takeoff board with high speed and for correct stepping on the take-off board. For a better jump, approach run is very importarit. What is the main aim of take—off in long jump? Take-off is the planting of the foot correctly on the take—off board with as much force, the take--off or board is pushed by more force, the competitor's body is pushed forward so that the competitor can cover more distance in long jump. Must a long jumper jump from one foot? Yes, No double foot take-off is aflowed. The 'somersault' technique also is prohibited. What are the common styles of walking in the air? There are three common styles. 4. Sailing style 2. Hitch kick 3. hanging style. + 1