பக்கம்:Physical and Health Education-6 to 10.pdf/259

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l (sidered. +f thS tie Stil remains, ther the third to be considered. If the tie still remains, then the titors so tying, wiłł get one chance each until the t!: sci(!3>(!. a w many steps one can take for the approach run In ong jump? 16 steps method 2, 20 steps method. H}GH JUMP what is high jump? A jumper must clear a cross bar suspended between two upright stands. This is called High Jump. o's at is the distance between the two upright stands? The distance between the two uprights is minimum 4 | | lo[ręc and rnaxirn!.!rn 4.04 nêtrĆ5. she length of the jumping pit is between 4 to 5 inctres. The approach run for high jump should be marked by between 20m to 25m radius. what are the qualities of a good high jumper? A good high jumper should possess the following italities. $3 1. Good height 2. Long and strong legs 3. Good | imping power 4, Self confidence, a What are the various jumping styles in high jump? 1 Scissor style, 2. Eastern cut off 3, Western rol 4 Strađole method 5. Fosbury Fiop. Witat are the basic skilis in high joymp? 1 Approach 2. Take-off 3 Crossing the bar

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