பக்கம்:Physical and Health Education-6 to 10.pdf/310

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2. 2. 2. 2. 2. 2. 3. 4. 5 BODY BUILDiNG EXERCISES 1.

4. Arms forward raise and legs in crossed position left to front or right jump. Arms sideward, feet apart Jump. Same as in 1 Position. Arms forward upward raise and left foot sideward - SLIP. Head and trunk backward - Bend. Head and trunk raise. Arms sideward downward and foot - replace Left Knee raise and Clasp To touch the knee with the forehead, trunk for Ward - Bend Same as in Position. Hands touching the ground between legs full knee - Bend Left leg sideways - Stretch Left leg replace and full knee - bend Position. Arms sideward raise and left sideward - Step. Arms upward raise and left sideward - Lunge. As Count Arms forward upward and hands overhead clasp and feet apart - Jump. Trunk forward bend and arms between leg Swing. Same as in Position. £3