பக்கம்:Physical and Health Education-6 to 10.pdf/317

விக்கிமூலம் இல் இருந்து
Jump to navigation Jump to search
இந்த பக்கம் மெய்ப்பு பார்க்கப்படவில்லை


the left toe. Count 2: Pull the iron handle apart vertically in sun of the knee. Count 3: Right about face, keeping the legs in pool tion and come to the erect position and fling the wooden handle rapidly on the right fore arm towards the body Count 4: Pulling the wooden handle up in front (, the face. Exercise 4 The same exercise like 3 Repeat the same infront of the right toe and finish || on the left, bringing the left foot to position on the 4th COUnt, Exercise 5 Count 1: Bend forward and click the iron handle against the wooden handle held parallel to the ground in front of the toes. Count 2: Pull the iron handle apart vertically in front of the knees. Count 3: Come to the erect position and fling the wooden handle rapidly on the right fore-arm towards the body, bring left foot behind right knee and cross. Count 4: Pulling the wooden handle up in front of the face, left leg replace. тry with right also 2, 11. Hands on Head place and left foot side - ward - Step. 2. Lunge left sideward and trunk left side - ward - Bend. 3. Same as in 1 4. Position. 2. 12. 1. arms sideward, feet apart - Jump. 2. Trunk downward bend and with the right hand left ankle - Grasp. 3. Same as in 1 4. Position. = 70