பக்கம்:Physical and Health Education-6 to 10.pdf/318

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2. Dumbbells Drill Count 1: Raise arm forward with left toe touch forward. Count 2: fling arms sideward with ieft toe touch sideward. Count 3: Return to 1 Count 4: Position. Count 1: fling arms forward upward and lunge left forward. Count 2. Bend trunk well forward and touch bells to ground. 3: Return to 1 4: Position. Count 1: Raise arms and left leg forward. 2. Fling arms upward and bend trunk left sideward 3. Return to 1 4. Position. Count 1: Raise arms forward and knees full bend. 2. Fling the bells in front. 3. Raise arms upward and straight position 4. Hands side-ward down. Count 1: Click over head with a jump and feet apart. 2. Come to the position. Pole Drill Pole: Two Straight bamboo poles, each 18 feet iong with a diameter of about 2 inches. Twelve boys, lined up according to their height, take positions between the poles with 1 1/2 feet between them. Starting Position. 71