பக்கம்:Physical and Health Education-6 to 10.pdf/319

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Ön Corrari Harici Örte: Í he first and last boys do a full squat and grasp the ends of the poles. On Command I of They raise with the poles and all the others grasp the posés. This is the starting position of the Pole Drill. Each exercise is done {^{ i & Co. if it Exercise ; * -- -- Count 1: Carry Pofes to side horizontaj and then to top of 2. Extend afrns to Side horizontai. 3. Het rin tO | 4. Positio; y. Exercise 2 Count 1: Poles through side horizontai to top of shoulders. A - 2. Extend arms upWward, 3. Feturñ to 1

4. Position. Exercise 3 - - Count 1 , Raise artris to side horizontal (s!ightly above horizontai. - 2. Extend arms to front horizontal, the poles resting On the shoulders, - - - 3. Retuff: {{C; } 4 , Position. 4. wand Drif فيه : هي :- سم . دعي . - * - “عی۔“ - - *-- م The wards are foot too of wooden rods 4 feet Ong and # ##cii tăiař; &##.. - - * - *. **** * * i..... -, * .:يقية عام ." - , ,همؤم Holding {Cs1}{3} : JÌ Te War: Count ; : Hołd :: W3;: by to fight fland, palm