rRAINING AND warM-Up Exercises for THE RUNNER بیبیسی =======تاری- - نیمههای رادیویی در wa"ಫ಼".in ****** kick the legs. With body straight, touch o chest to the ground, and then push up to arms-extended position. Leg and Back * Exercise. position, arms " كست extended side- so ( ways, touch left toe with right hand, and reoeat to other - side. o: , Trunk
Rotate the trunk as far to the right as possible, and repeat to the left Knee-Lifting Exercise. Run in place, \i ft in g th e knees as high as possible Hip-Flexibility Exercise. Rotate the legs as in riding a bicycle. Start slowly and increase speed.