பக்கம்:Physical and Health Education-6 to 10.pdf/383

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TRACK AND FIELD How many lanes are there in a Standard Track? There are 8. lanes in a standard track. What is the breadth of a lane? The breadth of lane is between 1.22m and 1.25m. what are the main types of running? There are 6 types of running. (a)short distance running : 100m, 200m, 400m (b) Middle distance running : 800m, 1500m (c) Long distance running : 5000m, 10,000(d)Hurdle races : 110m, 400m (e) Relay races : 4 x 100m, 4 x 400 m . (f) Marathon race : 42, 195m تي Explain the skills of short distance running? 1. Start 2. Strides 3. Finish what are the main types of start? 1. Standing start 2. Crouch start How many divisions are there in crouch start? 1. Bunch or Bulet start 2. Medium start 3. Elongated start Give brief explanation about the various starts? 1. Bunch Start — The toe of the back foot is placed opposite of the heel of the front foot while in a sitting position is called Bunch start. Those who have strong legs and medium height can use this start. 2. Medium Start — The knee of the back leg is 53