பக்கம்:Physical and Health Education-6 to 10.pdf/390

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them is considered. If the tie still remains, then the third best will be considered. If the tie still remains, then the competitors so tying, will get one chance each until the tie is decided. How many steps one can take for the approach run in long jump? 1. 16 steps method 2, 20 steps method. HIGH JUMP what is high jump? A jumper must clear a cross bar suspended between two upright stands. This is called High Jump. What is the distance between the two upright stands? The distance between the two uprights is minimum 4 metres and maximum 4.04 metres. The length of the jumping pit is between 4 to 5 metres. The approach run for high jump should be marked by between 20m to 25m radius. What are the qualities of a good high jumper? A good high jumper should possess the following o qualities. -- 1. Good height 2. Long and strong legs 3. Good jumping power 4. Self confidence. 4. what are the various jumping styles in high jump? 1. Scissor style. 2. Eastern cut off 3. Western roll 4.Straddle method 5. Fosbury Flop. 5. what are the basic skills in high jump? 1. Approach 2. Take—off 3. Crossing the bar 4. Landing. 60