பக்கம்:Physical and Health Education-6 to 10.pdf/395

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AsANAs I. DHANURASANA * F --> Dhanus means bow in Sanskrit. This asana in the final position seems to be bent bow. The stretched arms and legs resemble the string of the bow while the trunk and thighs resemble to bow. “ . . . BENEFITs - 1. It strengthens the muscle of the thigs and buttocks and also the abdomen region. - 2. it expands and develops the chest and also increases the lung capacity. 3. It reduces the excess fat around the waist. 4. It promotes digestion and relieves constipation. 5. It will improve the posture. stanting Position . . Lie prone on the ground with chin resting on it and the arms placed along the side of the body. - Raise the hand. . . . - Bend the legs in Knees Joints. o' Grasp the ankles in the corresponding hands. . Raise backward the chest and the thighs resting the whole body on the abdomen. 2. Yoga MUDRA Mudra means Symbol of gesture in Sanskrit BENEFITs - 1. it tones up the nervous system in general. 2. it strenthens the lungs and stimulates circulation of the blood. * . 3. It broadens the chest and makes the shoulder flexible. . . . . . . " - FF= c 65 - - * *、 - . . リ**

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