பக்கம்:Physical and Health Education-6 to 10.pdf/397

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5. sUPTA VAJRASANA Supta means asleep in Sanskrit. Supta Vajrasana is lying down spine in Vajrasana. - BENEFITS 1. It brings in a fresh supply of blood to the abdominal region. 2. It expands the chest and increases the mobility of the throax. - 3. It sets right minor deformities of the spine. 4. The joints of the ankles and knees become more flexible. - 5. The feet and toes become more strong. sTARTING Position 1. 2. each other. - - Lie on the back supporting the shoulders with palms of the hands the elbows bent over head. Start from vajrasana bring the knees close to - And then return the position. ' St}PTA VA!RASANA 67