4. Q 1 2 10 3. 2 12, 1. 2 з 4. 13. 1 2. 3. 4. 14, 1. 2 3. . 4. 15. 3. . Position. Starting position, arms sideward and feet apart. . Trunk forward downward bend and with both hands left ankle grasp. - . Position. - . Neck firm - left leg forward place." - . Trunk forward bend and with the left leg forward - Lunge. . Same as One. . Position. Starting position - full squat, Hands on the floor be tween knees. . Support on hands, legs sideward on hand and trunk downward bend. . Position. Arms upward - Bend. , Arms sideward and backward. . Arms upward bend and head raise. POsition. Arms forward upward raise and left foot sideward - Step. - Head and trunk backward - Bend. Head and trunk - Raise. Arms sideward downward and foot - Replace Left knee raise and clasp. - . To touch the knee with the head trunk forward * Bend. - - . trunk - Bend. Position.
o Hands touching the ground between legs full knee Bend, . Left leg sideward - stretch. - Left leg replace and full knee - Bend. Position. - 73