பக்கம்:Physical and Health Education-6 to 10.pdf/405

விக்கிமூலம் இல் இருந்து
Jump to navigation Jump to search
இந்த பக்கம் மெய்ப்பு பார்க்கப்படவில்லை


HEALTH EDUCATION std: x What is health? Health is basic to life. Life is for living. Health has been defined as a state of complete, physical and mental well being. The mere absence of a disease of deformity is not health. So, health is wealth. What is personal health? All human beings try to achieve in life. All like to enjoy their life to the fullest extent. Life can be enjoyed through good health. Good health depends upon the good personal health habits. Most of personal health habits are the outcomes of our religion and culture and our own family. Care of body, care of teeth, feet, nails, good habits regarding diet, rest, exercise, work are called good personal health habit. What are the advantages of personal health? An unhealthy person cannot live happily and he cannot make proper use of his life. He is a burden to his family and his society and nation. Personal health alone can produce good posture and good personality. We are the right royal membes of the society. We build our nation strong by being strong and healthy. So, personal health is a means to an end, a medium that aids in achieving noble purposes, and contributes to an enriched living. Health is every body's business. so each person has a responsibility for the health of others in the family, community, nation and world. What is mental health? Mental health is one that is able to make proper adjustments in solving many problems of life as and when they arise and still feel happy. 75