பக்கம்:Physical and Health Education-6 to 10.pdf/474

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21. 22. So, Sports and Games make us strong and cultivate a sense of punctuality and regularity. They develop the leadership qualities and also they develop the best in our body and mind. They educate and prepare us for a successful life. - Explain the advantages of Yogasanas? 1. Yogasana needs only a small airy place for practice. 2. The practice of Yogasana is not expensive Yoga is a solo practice. 3. Yogasanas give sufficient exercises to the internal organs of the body. 4. Yogasanas have a greater impact on the mind and the senses. That is to develop more mental power, to calm the mind and control the senses. 5. One who performs Yogasanas, looks younger in age and lives longer. - 6. Life span, youth and health depend upon the flexibility of the spinal cord. Yogasanas keep the spinal cord flexible. How yogasanas are based on? Yogasanas “are based on different creatures in the world. All positions and postures of Yogasanas are deirived from different builds of animals, birds, insects etc. Advantages gained by maintaining such positions are utilised for well balanced growth of the body. Why Yogasanas are followed by all kinds of people? Yogasana is a Scientific Process which deals with the internal and external parts of the body. There is no age and sex restriction in Yoga Practice. 60