பக்கம்:Physical and Health Education-6 to 10.pdf/483

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SΗΟΤ ΡUΤ The Diagram of Shot Put circle The diametre of the shot put circle is 2.135M What are the weights of shots in various competi tions? shots are made by Iron or Brass. For men, the weight of the shot is 7.260 Kg. For women 4 Kg. For Boys below 18 years 5Kg. How marty throwing styies are there in shot put? 1. Leg Swing style 2. O Brien style 3. Disco Put style what are the basic skills in shot put? 1. Grip. (Hand hold) 2. Stance 3. Leg Swing - 4. Glide 5. Throw 6. Release 7 Followup and balance Explain briefly how to hold (grip) the shot? A right handed putter should pick up and carry the shot with the left hand so as to avoid heaviness to the putting arm. Do not hold the shot flat in the palm on the right hand. Keep thumb on one side and the rest of the four fingers around the other side of the shot. The shot rests against the neck, the elbow of the supporting arm extended towards the front of the circle. The left foot is lightly touching the ground. * = What is leg-swing, and glide? By leg swing, the thrower's weight of the body moves 69