பக்கம்:Physical and Health Education-6 to 10.pdf/484

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10. . 1 1. forward with full speed towards the throwing direction. The aim of glide is to provide speed to the body and to the shot and thus to move him towards the throwing direction What is balance in shot put? his body balance must be in the circle untile the shot has landed and walk out from the back haif of the circle. What is the difference between putting and throwing? À putting is a push or made from the neck. A throw is a pure pulling, started well behind the thrower's shoulder. What are the important qualities for a shot putter? 1. Good height 2. Strong arms 3. Strong shoulder muscles 4. Good speed and stamina 5. Body strength ai - and leg arm co-ordinations 6. Bā $ 3

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What are the fouis in shot puit? 1. The shot is thrown by both hards 2. Shot fall outside the sector. 3. Shot is brought behind the shoulder level. 4. Thrower touches the top of the stop board with any part of his body. 5. Thrower cornes out from the front part of the circle. - How wiłł you break a tie in shot put? in case two or more competitors are equal, then the second best throw is considered f the tie still remains, thri the third best will be considered and so on. 7(; ,