பக்கம்:Physical and Health Education-6 to 10.pdf/487

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. What is the aim of walking in the air technique? The basic flight technique is the hitch-kick, ts airn is to enable the jumper to get his feet as far ahead of the centre of his body weight as possible and jump maximum 9

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1 . 12. distance. • , How should a long jumper land in the pit? . A competitor should land in the pit on both heels by keeping the balance of his body. Both feet should be a foot apart and no part of the body should be behind his heels. what is a foul jump? 1. If any competitor touches the ground beyond the take-off line, 2, if he/she run; through the take-off board. 3. If he or she takes more than 112 minutes to take a == jump. 4. If he or she walks back after a completed jump through the landing area 5 if he or she takes take-off with both feet together. How many competitors are selected for the final round? For the final round, best 8 competitors are selected. if the competitors are more than 8, three trials are given and 8 will be selected. If the competitors are within 8, six trials will be given to them. A competitor wishes to put a hand kerchief on the take off board or in the pit. Is it correct? No. As per the rules, the competitor cannot place a hand kerchief on the take-off board but he can place it on the side of the run way. 13, tie and given the first place? what is a tie in long jump? How will you break the If two competitors are equal in the best jump. It is called a tie. To break a tie, the second best jump of 73