பக்கம்:Physical and Health Education-6 to 10.pdf/495

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ASANAS 1. BHUJANGASANA ( The cobra posture). Bhujanga means, 'COBRA in sanskrit. The raising of the trunk, neck and head in this asana resembles a cobra raising its hood. The stretched iegs resemble the tail of a cobra. 3. s it helps to keep the back muscles in good condition and the spinal colornn elastic, it increases the blood circulation in the spine and remove it tfభిః. it refieves tension of otiff;"|3.3s in the neck and back it strengthens the arme wrists, sho:#ders and the buttccks and expartis, fie cite: st improves the digestive system and stimulates appétite, it increases og sing poto ord the circui'atory - * system is made more vigorous. セいーャ2- - gl