பக்கம்:Physical and Health Education-6 to 10.pdf/496

விக்கிமூலம் இல் இருந்து
Jump to navigation Jump to search
இந்த பக்கம் மெய்ப்பு பார்க்கப்படவில்லை


STARTING POSITION so - Lie profié on the ground touching it with forehead. Päims should rest on the ground by thoside of Chest. Take toes in resting on the ground. F. 1. Slowly raise the chest with arms support. 2 T ake the toes, rest thern on the ground. fhrow back the head słowy but fully. . fly faise the abdornen, arrms are .siightiy at thë elbows, - 2. ARTHASALABHASANA s ið

1. Lie prone on the ground touching it with: the chin I i _ ** ***. -i 富 .ச. مع -- - - F-1 F 輯 # - clerich the fists allowing the arms to fie along the b೧dy ry to . - I டே ! --...-- T H - .م : : # திங் - 4- 'oise the left leg backward, making an angle of abỌii: 45 iegree o і т. ч. м і -- н- - r - ٹ: - . سیسی سیستم .-- i ri - கூ! حد : اس ۔ ; 3. i-3Węr down the same to its original position. I 4. Repeat movernert with the right teg. 3. DHANUR STARTjhi G FCŞā'īo: t-ie pí Ởnẽ Qn thế grourig with chin resting or it and 蟲 long the side of the body. էԻo 순 3. r 円 n S. 3. Ε d á