பக்கம்:Physical and Health Education-6 to 10.pdf/497

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இந்த பக்கம் மெய்ப்பு பார்க்கப்படவில்லை


Raise the head. Bend the segs in the knees-joints, Grasp the ankles in correspondisig hands. Raise backward the chest arid the thighs festin the whose body on the abodomer.

g BENEFITS; 1. It broadens the chest 2. it corrects faulty postures habits. 3 it cures constipations and relieves gas trou%les. 4. The nerves in the spine and the pelvic organs are toned up. 5. it will iricrease the height also. 4. SUFTAVAJ RASANA, SUPTA means ASLEEP in Sanskrit Supta Vajrasana is fying down supine in vajrasana. BENEFITS; 1. It brings in a fresh supply of blood to the ab dominal region,