பக்கம்:Physical and Health Education-6 to 10.pdf/498

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இந்த பக்கம் மெய்ப்பு பார்க்கப்படவில்லை


2. It expands the chest and increases the mobility of the throax. - 3. It sets slight minor deformities of the spine. 4. The joints of the ankles and knees become more flexible. - 5. The feet and toes become more strong. STARTING POSITION 1. Start from vajrasana bring the knees, close to each other. . 2. Lie on the back supporting the shoulders with palms of the hands, the elbows bent over head. And then return the position. 5. YOGA MUDRA - Mudra means Symbol' or gesture in Sanskrit.