பக்கம்:Physical and Health Education-6 to 10.pdf/499

விக்கிமூலம் இல் இருந்து
Jump to navigation Jump to search
இந்த பக்கம் மெய்ப்பு பார்க்கப்படவில்லை


1. It tones up the nervous system in general. 2. It strengthens the lungs and stimulates circulation of the blood. 3. It broadens the chest and makes the shoulders flexible, 4. It strengthens the internal organs like small intes tines, kidneys, spleen. 5. It will correct minor postural defects STARTING POSITION Start from padmasana I ako cross logojed sitting position with left foot over right thigh, hold to “, and bend trunk forward touching floor with orcheod Osie Return to position I wo 6. ΡΑSCΗΙΜΟΤΤΑSΑΝΑ PASCHIMA means BACK, UTTASANA means STRETCH OUT in sanskrit, it means, Stretching the posterior regions of the body. BENEFITS : 1. it massages the heart and the abdominal organ', 2. The joints of arms, elbows, shoulders, legs, ankles, and hips become more elastic. 35