பக்கம்:Physical and Health Education-6 to 10.pdf/68

விக்கிமூலம் இல் இருந்து
Jump to navigation Jump to search
இந்த பக்கம் மெய்ப்பு பார்க்கப்படவில்லை


6. VAJRASANA Vajra means 'Adamant in Sanskrit. One : Sit erect and stretch out the legs. Two : Fold legs back and place the feet on the sides of the buttocks with soles up turned. Three : Place the buttocks on the floor between the heels. Four ; Keep the knees together, sit erect place palms on the knees. Benefits : it gives strength to the muscles of the vertebral column and strengthens the pelvic region. Stiff joints will be loosend. RΗΥΤΗΜΙΟ ΕΧΕΡΟΙSΕS Rhythmic excercises develop the concept of good health, grace and poise. They will promote the sense of self expression and contribute to mental and physical health. 1. DUMB BELLS EXERCISES 1. 1. Bend body forward and swing the arms well back between the legs. 2. Return to fundamental position. 3. Thrust arms forward. 4. Return to fundamental position. 1. Thrust the arms forward. 2. Fling the arms sideward. 3. Fling the arms forward. 4. Lower the arms. 3. 1. Swing the arms between the legs. 66