பக்கம்:Physical and Health Education-6 to 10.pdf/76

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TRAINING AND WARM-UP EXERCISES FOR THE RUNNER Arm and Shoulder Girdle Exercise. With body straight, touch chest to the ground, and then - push up to arms-extended # , position. W Abdominal Exercise. With knees straight, scissor kick the legs. Leg and Back Exercise. From an erect க; t تسميづイ / jo position, arms 蠢 o M extended side- MÄ /–* K Ayliff ways, touch left o g | toe with right . . hand, and repeat to other side. Trunk Stretching Exercise. Rotate the trunk as far to the right as possible, and repeat to the left. Knee-Lifting Exercise. Run in place, \i f t i n g the knees as high as possible. Hip-Flexibility Exercise. Rotate the legs as in riding a bicycle. Start slowly and increase speed.